Yogi Shavaun
meditation. mindfulness. breath and body.
“We prefer to explore the universe by traveling inward”
Nnedi Okorafor, Binti
Welcome! My name is Shavaun and I am a 500-hour certified yoga instructor and sound healing practitioner. My yoga journey began in 2012 with Anacostia Yogi, a small group yoga class in my Washington, DC neighborhood. After sharing practice together, students shared conversation and a vegetarian meal together, helping me see the possibilities for creating community around the mat. I returned to my hometown of Louisville, KY and in 2017 completed a 200-hour yoga teacher training program at Eternal Health Yoga. I soon began teaching yoga to my family, friends, and neighbors, reminding me of yoga’s powerful healing and community-building possibilities.
In 2023 and 2024, I continued my yoga journey by completing a 300-hour teacher training program with I Am Yoga and expanding into sound healing techniques with The Inner Warrior and Mind Body Music Center. I now incorporate the sounds of crystal bowls, chimes, and other healing instruments into my offerings. You can find me teaching weekly classes at The Inner Warrior and hosting community classes for grassroots organizations.
I’m excited to continue my journey with you!
Meet Shavaun on the Mat
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Louisville Salt Cave
Sound Bath & Meditation
Thursday, December 12 at 6pm
Join Shavaun for a journey to awaken your inner light. Through guided meditation and the soothing sounds of crystal and metal singing bowls, chimes, rainsticks, and more, Shavaun will lead you into deep relaxation. This session aims to relieve stress, invite ease, and help you rediscover and illuminate your inner light.
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The Inner Warrior
Slow Flow Yoga
Every Wednesday at 7:30pm
Join Shavaun's weekly Slow Flow Yoga class at The Inner Warrior, Louisville’s dontation-based, pay-what-you-can yoga studio. This class encourages you to take things slow and combine intentional movements with breath for a grounding evening class.
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Nurture the West
Yoga & Sound Bath
Community Pop-ups
Join Nurture the West’s community yoga and sound healings, meant to bring light and offer safe spaces in West Louisville communities. Follow NTW for upcoming events.
Let’s Connect!
Connect with Shavaun to customize and plan your next virtual or in-person yoga and/or sound healing group class. Affordable, sliding-scale rates available.
Fill out the interest form to schedule your group session.
